#Exercise ball desk chair full#

Stretch out your right arm and leg to the side at a 45-degree angle. Bend your left leg, placing your foot flat on the floor.

Lie on your back with a kettlebell in your left hand resting in front of your shoulder.

Not to mention, this move is also great for improving stability and strength in your upper and lower body, he adds. Why it rocks: “Turkish get-ups are super challenging for your entire body and require core stability and control throughout the entire movement,” says Hamlin. Alternatively, incorporate these core exercises into a full-body routine. Once you've completed all sets of one move, continue to the next, in ABC order.

#Exercise ball desk chair full#

Instructions: Choose one exercise from each group below, for a full core workout programmed by certified personal trainers.Ī: Deadbug bodyweight, kettlebell bridge pullover, kettlebell deadbug pullover, single-arm floor press deadbug, glute bridge marchī: Side plank, stability ball rollout, inchworm, bird dog, bear crawl, stability ball stir the potĬ: Unilateral dumbbell march, kettlebell goblet squat, Russian twist, incline mountain climbers, leg lowers, Turkish get-up, squat to oblique twist.Ĭomplete three sets of the indicated number of reps for each move. Time: 15 minutes | Equipment: Mat, dumbbells, stability ball | Good for: Core Now that you know what muscles you're targeting, prepare to switch up your core workout and switch *on* all these areas. “They are foundational muscles for keeping our posture strong and tall, while allowing us to stabilize and move properly through all movements.' “Your core is the central part of your body, and is layers of deep muscles that help support your pelvis, spine, butt, back, hips, and stomach,” adds Kendter. Your core technically includes your entire trunk, the abdominals, obliques, pelvic floor, lower back, hips, diaphragm, and glutes, says Thompson. Below, you'll find 20 core-burning exercises that are sure to push you out of your comfort zone in the best way possible. If you're still a bit stumped on ways to get creative with your routine, you're in luck.

Michael Hamlin, CSCS, is a certified strength and conditioning specialist and the founder of Everflex Fitness. Ellen Thompson, CPT, is a NASM-certified personal trainer and the head personal trainer at Blink Fitness. Meet the experts: Melissa Kendter, CPT, is an ACE-certified personal trainer and EvolveYou trainer.